Non-Alcoholic Fatty Liver Disease (NAFLD) is considered a modern-day epidemic that poses a significant health challenge in India and around the world. Recently, a child accompanied by his parents visited my private clinic, which sparked my surprise since I typically see patients over the...
We all know that exercise is an essential part of a healthy lifestyle. Whether you’re hitting the gym or going for a run, it’s important to prepare your body for the physical activity ahead. One way to do this is by warming up before...